Choose a package that suits you best

Starter Package – 2 belt


The SINGLE PAIR PACK includes:

  • 2 bands
  • 1 hand pump
  • 1 license for the guidance app

IMPORTANT — B STRONG is most effective when using all 4 bands. Or, you can always grab additional bands later to maximize your results with B STRONG!


Size for arms

SIZE #1 / 18cm – 31cm
SIZE #2 / 26cm – 45cm
SIZE #3 / 41cm – 62cm

Size for legs

SIZE #3 / 41cm – 62cm
SIZE #4 / 54cm – 79cm
SIZE #5 / 71cm – 99cm
Most common sizes #2 + #4




As long as your limbs are bigger than 7in (18cm), which is the size of a 12-14yr old’s arm, or smaller than 39in (100cm) which is the size of a large NFL lineman’s thigh, we have you covered!

Our SINGLE PAIR PACK is a great way to jump into the world of BFR Training. Our arm and leg bands are designed to maximize comfort while allowing you to get an effective workout in a fraction of the time that delivers real results.

IMPORTANT: While B STRONG Training gives the best results when you use all four bands, for those who aren’t quite ready yet, you can start with just a pair for your arms or legs.  The good news is you can always purchase an additional pair later to complete your set when you are ready to get even BETTER results with B STRONG.

The SINGLE PAIR PACK is ideal for individual people who want to get fit anywhere.  The package is compact, lightweight, and doesn’t require any accessories to enjoy the benefits of full body strength training.

Additional bands can be purchased for use with your partner, spouse, sibling, etc.


SIZE #1 / 18cm (7in) – 31cm (12.25in), SIZE #2 / 26cm (10.25in) – 45cm (17.75in), SIZE #3 / 41cm (16in) – 62cm (24.5in), SIZE #4 / 54cm (21.25in) – 79cm (31.25in), SIZE #5 / 71cm (28in) – 99cm (39in)

Create a profile for each of your clients on the guidance app that will recommend and track their pressures for you and monitor each individual over time. The band sizes cover a broad range of limb circumferences from 18cm – 73.5cm (7in – 29in). Multiple hand pumps allow you to work with multiple clients at a time with fast setup to Pump ‘N Go.

Our app simplifies your learning curve and expedites training, particularly in a group training setting. Our safety, instructional content, and follow-along videos are available at your fingertips for simple, smart, and efficient training. Professional teams, coaches, trainers, and athletes across the globe are already experiencing the benefits of BFR training with B STRONG.

Come on board now!

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