Our system is safe, easy to use, affordable, and prescribes individualized pressures to eliminate the guesswork from blood flow restriction (BFR) training. Our team and clients consist of world class doctors, trainers, and Olympic level athletes. Learn more about how to effectively implement B STRONG Training in your life.
Less time. Big results.
Fast setup and full body workout in less than 30 minutes
Reduce overall stress on joints without sacrificing training effectiveness
Maintain strength through injury recovery
Work out hard, achieving a full body workout with minimal next day soreness (DOMS)
Benefits include full body systemic response, anti-aging, increased performance, quick recover
Fitness on the go - at the rehab, gym, home, the office or travel
FAST SETUP
Fast set up and full body workout in < 20mins
REDUCE STRESS
Reduce overall stress on joints without sacrificing training effectiveness
MAINTAIN STRENGTH
Maintain strength through injury recovery
MINIMAL SORENESS
Work out hard with minimal next day soreness (DOMS)
PROVEN RESULTS
Evidence based, proven results
Applications of B STRONG training
