This is your opportunity to learn all about how Blood Flow Restriction (BFR) works and how you can incorporate it into your own training.
BY THE END OF THE COURSE, YOU HAVE LEARNED
How BFR works and why to use it
The benefits of BFR across a spectrum of different athletics abilities including, general population, injury rehabilitation and elite athletes
Discuss the indications and contraindications of BFR training
The safe and effective placement of BFR cuffs
How to include BFR into your own training (or that of your clients)
This 2.5 hour workshop is a mix of theory and practice
The workshop is given by professionals with expertise in BFR trainings
The workshop costs € 50. If you place an order in our webshop before the 31st of October, you receive a € 50 discount on your purchase
Up to this moment there are no workshops. Follow our social media channels Facebook, Instagram or Linkedin where we will keep you up to date about future workshops, or contact us to get personalised information.