This is your opportunity to learn all about how Blood Flow Restriction (BFR) works and how you can incorporate it into your own training.

 BY THE END OF THE COURSE, YOU HAVE LEARNED 

• How and why BFR works 
• The benefits of BFR across a spectrum of different athletics abilities including, general population, injury rehabilitation and elite athletes 
• Discuss the indications and contraindications of BFR training 
• The safe and effective placement of BFR cuffs 
• How to include BFR into your own training (or that of your clients)

 DETAILS 

• This 2.5 hour workshop is a mix of theory and practice 
• The workshop is given by professionals with expertise in BFR trainings 
• The workshop costs €50,00. If you place an order in our webshop before October 31, you receive a €50,00 discount on your purchase.