WHAT IS BFR TRAINING WITH B STRONG?

Blood Flow Restriction training or BFR training is an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light loads, and in a very short period of time.

What is happening during BFR training with the B STRONG system?

During the BFR training or Blood Flow Restriction training muscle fatigue leads to a release of anabolic hormones that benefit all working muscles in the body. Read more details on why the B STRONG Training SystemTM is optimal for Blood Flow Restriction training.

How does the BFR training of B STRONG work?

Inflatable belts are worn around the upper portion of the arms and/or legs to safely slow the flow of blood in the limb.

The belts are inflated to individualized pressures prescribed by the B STRONG Blood Flow Restriction training system.

Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.

This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with traditional weight lifting.

The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) – the “System Effect”.

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Blood Flow Restriction Training BFR Training B STRONG Inflatable belt Pressure Arm

Light weights + blood flow moderation produces profound muscle fatigue but no damage

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Blood Flow Restriction Training BFR Training B STRONG Brain

The nervous system communicates feelings to the brain that the muscle is not up to the task at hand (called a muscle burn)

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Blood Flow Restriction Training BFR Training B STRONG Brain Activity

The brain responds by releasing growth hormone from the pituitary gland

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Blood Flow Restriction Training BFR Training B STRONG

Anabolic hormones circulate in the body via the blood stream, targeting anabolic receptors on all muscles that were used

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Blood Flow Restriction Training BFR Training B STRONG Fitness Yoga Stretch

Muscle tissues, blood vessels, and bones use anabolic hormone release to facilitate repair and increase strength without damaging tissues

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